Grilled Red Beans & Rice Burgers

1. Prepare outdoor grill for direct grilling over medium-high heat. Prepare rice as label directs; cool slightly.
   
2. In food processor, process rice, beans, breadcrumbs, walnuts, steak seasoning, pepper and garlic powder 2 minutes or until a thick dough forms but some small pieces remain, scraping down bowl occasionally; form into 4 (1/2-inch-thick) patties.
   
3. In small bowl, whisk mayonnaise and steak sauce. Makes about 1/4 cup.
   
4. Spray both sides of onions and patties with cooking spray; place on hot grill rack. Cover and cook onions 8 minutes or until tender and lightly charred, turning once; cook burgers 10 minutes or until lightly browned, turning once. Serve burgers in buns topped with onion and mayonnaise mixture.
   

Approximate nutritional values per serving (1 burger): 519 Calories, 21g Fat (3g Saturated), 12mg Cholesterol, 473mg Sodium, 72g Carbohydrates, 9g Fiber, 10g Sugars, 11g Protein

Chef Tip: For a time saver, use packaged ready-to-serve brown rice.

Dietitian’s Dish: Adding meatless ingredients like walnuts, mushrooms, beans and grains to a burger boosts the nutrients and flavor. Walnuts add heart-healthy ALA omega-3 fatty acids. Mushrooms add umami flavor without the need for salt.